September/October Loop

THE LOOP

“Desire, Devotion, Success”

Staff spotlights:

Richard

Throughout my life, I have been surrounded by fitness. My love for weight training began while I was a freshman in high school through the motivation of my coaches who pushed us to be the strongest, the fastest and the best. These coaches knew that lifting weights was the key to reaching our goals in sports. I love to see others excel in this area and achieve their goals and I am devoted to being a part of this process. My life has been blessed with opportunities to change lives through fitness and to encourage others to attain excellence in this area.

Shana

I enjoy coming to the Studio to help others reach their fitness goals. They always know that I will motivate them and will be there with my help so they can achieve their full potential! There is nothing better then seeing a client hitting goals and knowing they will be happy with the results.

Physical Therapy
Also added to the Studio 360 team is Debra Martin with Archer Physical Therapy. Debra Martin, MSPT, CLT is a Physical Therapist with 15 years of experience. She has developed a variety of programs to meet your needs, and serves as the Medical Director at many local athletic events.

If you are having pain that keeps you from enjoying your day to workouts, you can find quick relief at an affordable cost with Archer Physical Therapy!

Did you know?

Periodontal disease causes you to lose over 6 years of life expectancy.

Unwrapped toothpicks and candies at cash registers in restaurants often contain fecal matter from people who failed to wash their hands after using the restroom and then took a toothpick or candy themselves. Yum, yum!

People who smoke die on average 16 years younger than non-smokers do.

If you smoke, particularly in your house, your children will likely suffer from more ear, nose, and chest infections from the second hand smoke than if you did not smoke.

Sleeping on your back will give you the least amount of wrinkles of any sleep position.

Drinking ice water burns more Calories than un-chilled water.

Dentists recommend that a toothbrush be kept at least 6 feet away from a toilet to avoid airborne particles resulting from flushing.

In a public bathroom, the stall closest to the door is usually the cleanest, because it’s the least used.

(From http://www.giftsandfreeadvice.com/free_advice/ten-little-known-health-facts-to-help-you-live-longer-and-look-better/)

Words for the month:

Nature’s first green is gold,
Her hardest hue to hold,
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.

Robert Frost
Nothing Gold Can Stay.

*************************************************************************

Nutritional nuggets:

“Living the best quality of life by putting nutrition 1st” by Mckenzie Fleming

Do you want to feel better? Improper diet and/or eating habits can cause you to feel tired, sluggish, unfocused, irritable, and cloudy. With proper nutrition, you can feel content, productive, sharp, and at the top of your game, like a well-oiled machine.
In order to achieve long-term success, whatever the goal may be, one must ”learn” the proper steps needed to achieve this goal, otherwise the success is only temporary especially in a healthy diet. There is no “quick fix” or “magic pill”. Good health is derived from life long habits and behavior. If we do not change the direction we are headed, we will not end up where we want to be. Do not be fooled by the temporary success of “another fad diet” Learn to eat realistically 4 life! If you are ready to think about making some positive changes in your eating habits, Nutrition4Life and Studio 360 are ready to help!

September calendar of events:

Continued from August: HALF PRICE SPECIAL…CAMPAIGN REFERRALS…ONE MONTH FREE FOR THREE SIGNED REFERRALS…THREE MONTHS FREE FOR FIVE SIGNED!

7^th – Labor Day (closed 5^th-7^th )

11^th- Eighth anniversary of 9/11 attacks. Pray for those affected, our country, and the troops.

19th- 2^nd anniversary OPEN HOUSE for Studio 360. All are invited and bring a friend!

26^th – Memory Walk (First Methodist Church)

October calendar of events

Thursdays are special in October! Each Thursday we will be holding “Lunch and Learn” at the Book Nook from 12-1p.m. Come and learn about strength training, nutrition, cardio, and physical therapy. Mark the dates and we will see you there!

7^th- Chamber of Commerce morning mixer @ Studio 360(chamber members only)

8, 15, 22, and 29 Lunch and learn @ the Book Nook 12-1p.m.

Looking ahead…Studio 360 will be collecting material for and mailing out boxes to troops again this year. Thanks again to everyone who helped in any way last year. Please call the office if you would like to help this year with this service to those who serve our country.

PERSONAL TRAINING—QUICKFIT–NUTRITION—BOOT CAMPS—PHYSICAL THERAPY

OUR MISSION-“To promote a higher quality of life through the knowledge and understanding of physical and mental training while developing relationships that are built on mutual trust and passion for a life of physical fitness.”

Studio 360

238 North Hamilton St.

Dalton, GA 30720

706-529-5000

www.studio360pt.com

Check out Studio 360 on: Facebook, LinkedIn, Twitter, WordPress

Member: Dalton Chamber of Commerce

July/August Newsletter

		THE LOOP “Desire, Devotion, Success
		Member spotlight: Kim Buckner—Going the extra mile to reach the next level! Kim Buckner calls herself a life-long athlete and her lifestyle bears that out. She has always been physically active. Kim enjoys walking and has even spent the past 1 ½ years running regularly and participating in triathlons. Recently, though, she began to feel that all this hard work accomplished little. She felt that she was starting to plateau. One day when she was out walking (of course), she discovered Studio 360—and her life has not been the same! Kim began to have a variety to her workout that she did not have before. Studio 360 focuses on the whole body (core training) and the results have been productive and pleasing to her. Kim cites many reasons for enjoying her workouts at Studio 360: “I never have the same workout and they do well targeting specific areas. I also feel stronger as a result of their great weight training.”  She continues, “In addition to better routines and a harder workout, I love the privacy that working out there provides. In addition, the staff is positive and encouraging. They are like family. It is a great environment!” Kim works in the downtown area and likes the proximity to Studio 360 and the “stress release” it provides in an often very busy day. Kim “absolutely” recommends Studio 360 to others who want to live a richer, more active lifestyle in a place where” fitness and health come full circle!” Did you know? If you eat a single M&M, in order to lose the calories you just gained, you need to walk the equivalent of a football field. (From http://www.giftsandfreeadvice.com/free_advice/ten-little-known-health-facts-to-help-you-live-longer-and-look-better/)
		July calendar of events: Boot Camp Begins Monday July 6 (Ends Thursday July 30) Meets every Mon., Wed., & Thur. @ 5:30a.m. for 4 wks @ Civitan Park Only a few spots left-deadline to sign up is July 2! Kidz Kamp (5th-8th grade) J     Begins Tuesday July 7 (Ends Thursday July 30) J     Meets Tue./Thur. from 12:00-1:00 for 4 weeks J     Only a few spots left-sign up by July 2! August calendar of events Boot Camp Begins Monday August 3 Meets every Mon., Wed., & Friday. @ 6:00a.m. for 4 wks @ Civitan Park Health & Fitness Seminar–TBA **************************************************************************Thought for the month: “Health is not valued until sickness comes.” English Proverb ************************************************************************* Studio 360 would like to welcome nutritionist McKenzie Fleming!
		Clients Corner/Frequently Asked Questions: Studio 360 would like to “scratch where you itch.” If you have any health related questions (fitness, weight loss, health trends, supplements, nutrition, etc) — please ask us. We are here to hear from you. Contact us with your questions and we will be glad to address your concerns. We will publish the answers in our newsletter (or talk with you privately) in order to better serve our clients and community. ************************************************************************On July 4th, we will be celebrating our 233rd Independence Day. Many of us will be attending parades, barbeques, fireworks displays, carnivals, baseball games, and the like. In the midst of all the celebrations, please take time out to reflect on all members of the armed forces who have served this country throughout two centuries and to pray for those who are currently serving at home and especially abroad. **************************************************************************Nutritional nuggets: Here are six foods that can help attack unwanted belly fat: Quinoa Per ¼ cup:170 calories/2.5 g fat/7 g protein/3 g fiber . Penn State researchers found that dieters who ate whole-grains lost twice as much belly fat as those who stuck to white-flour products—even though they’d consumed the same number of calories. What’s more, quinoa contains twice the belly-filling protein as regular cereal grains, fewer glucose-raising carbohydrates, and even a handful of healthy fats. So start your day off with a cup of cooked quinoa combined with a ½ cup of milk and ½ cup of blueberries—microwave for 60 seconds, and you have a delicious (and slimming) alternative to your traditional oatmeal. Bob’s Red Mill Organic Quinoa won “Best Grain” in Men’s Health’s Best Foods Awards 2009. Green tea 0 calories Catechins, the powerful antioxidants found in green tea, are known to increase metabolism. A study by Japanese researchers found that participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body mass indexes and smaller waist measurements than those in a control group. Kefir Per cup: 174 calories/2 g fat/14 g protein/3 g fiber Think of kefir as drinkable yogurt, or an extra-thick, protein-packed smoothie. In either case, this delicious dairy product is a belly-blasting essential. The probiotics in kefir may also speed weight loss. We like Lifeway Lowfat Blueberry Kefir—it contains L. casei, the same probiotic used in the study. Avocado Per avocado:322 calories/29 g fat (4 g saturated, 20 g monounsaturated)/13 g fiber/ 4 g protein Never fear this full-fat Mediterranean-diet staple: It’s teeming with healthy monounsaturated fats (also found in olive oil), which have been linked to lowered LDL cholesterol levels and weight loss. Eggs Per 1 large scrambled egg:102 calories/7 g fat (2 g saturated)/7 g protein A British study found that people who increased the percentage of protein-based calories in their diet burned 71 more calories a day (that’s 7.4 pounds a year!). Jumpstart your metabolism as soon as you wake up with a protein-rich breakfast of scrambled eggs. (Go to eatthis.com for other great no-diet weight-loss secrets.) Grapefruit Per grapefruit:104 calories/4 g fiber/2 g protein A grapefruit a day in addition to your regular meals can speed weight loss. The fruit’s acidity slows digestion, meaning it takes longer to move through your system, and you’ll end up feeling fuller, and more satisfied, for longer. And the vitamin C-packed grapefruit works to lower cholesterol and decrease risk of stroke, heart disease, and some types of cancer ********************************************************************** Studio 360 would like to wish everyone a safe and healthy July 4th holiday! VisherInk©

Don’t Forget Health and Fitness Seminar

On June 20th at noon, Studio 360 is hosting a Health and Fitness Seminar. Our newest member and Nutrition4Life president, McKenzie Fleming, will present a multiple point presentation on basic nutrition. The seminar will also cover the importance of proper nutrition. The seminar will concluded with Justin Hair presentation of why proper nutrition and fitness together are important in bringing ones health full circle. For any member who brings in three or more people to the event, they earn a free training session with their trainer. If you know you would like to come please RSVP in advance by phone or e-mail. So please help spread the word. If you are not avaliable to attend a video of the seminar will be available here on our blog.

Also are boot camp begins in less than three week. So sign up today. Deadline is July 1st

Studio 360 Boot Camp

Boot camp 09_v2

Come join us at Studio 360 as we kick off this years boot camp. Whether your looking at  shedding a few pounds,working on your beach body, or wanting a group fitness, Studio 360’s boot camp is designed for you. This years boot camp features battling rope, the new innovated way to build your body’ s strength, endurance, and core. Battling ropes work all the major muscle groups in your body while burning calories. You will not believe the results that you can get by using ropes training until you experience it first hand. If you have any questions about our boot camp please leave a comment and we will get back to you as quickly as possible.

Increased aerobic and anaerobic capacity

Increased power and strength

Increased power and strength for longer durations

Increased motivation and mental endurance

Increased performance in all aspects of your life

USA Today: managing lower back pain

Great article about preventing and managing back pain from Janice Lloyd of USA Today. The article details how strength training prevent back pain. If you have any questions about exercises that pretain to the article please write us.

http://www.usatoday.com/news/health/2009-06-09-back-pain_N.htm#open-share-help

Stay in touch with Studio 360

Social Network Info

Womens QuiKfit at Studio 360 of Dalton

A clip from one of our QuiKfit class. Class can consist from 2 up to 6 people.

Studio 360 of Dalton Men QuiKfit

A QuiKfit class of men from Studio 360. QuikFit classes are circuit based training in a group setting. Studio 360 gives a clients the privacy they want while also being encouraged by others.

Studio 360 of Dalton Vertical

One of our high school clients showing how much Studio 360 has improved his vertical leap

Health and Fitness Seminar

On June 20th at noon, Studio 360 is hosting a Health and Fitness Seminar. Our newest member and Nutrition4Life president, McKenzie Fleming, will present a multiple point presentation on basic nutrition. The seminar will also cover the importance of proper nutrition. The seminar will concluded with Justin Hair presentation of why proper nutrition and fitness together are important in bringing ones health full circle. For any member who brings in three or more people to the event, they earn a free training session with their trainer. If you know you would like to come please RSVP in advance by phone or e-mail. So please help spread the word. If you are not avaliable to attend a video of the seminar will be available here on our blog. Flyer

The Relay for Life of Dalton Whitfield County was a complete success and we want to thank anyone who contributed to this years Relay for Life. Due to the success of this years Relay for Life, we have move all Combat Cancer and Trainer Challenge event to June 20th at 10am. If you were not able to compete due to any reason, please see one of our trainers and they will take care of you to the best of their ability.